TRAINING AND EVENTS Wednesday 14th – Sunday 18th October

Training Wednesday 14th – Sunday 18th October

Hi guys, just a quick heads up for the training over the next 5 days.

Wednesday 14th – Dark Run Trail #1 7:00pm Please meet at the MAIN ENTRANCE Stanmer Park, with head torches or bright lights, ready to run Trail #1 in the darkness, Subs £1, a social run, with refreshments afterwards.

Thursday 15th – Sunset Sea swim 6:00pm Please meet at the rear of King Alfred for a short sea swim which closes with the sunset. A social swim, bring a waterproof camera of you have one.

Friday 16th – Intervals Run Set, 06:30am. Please meet at the Peace Statue, Hove Lawns, for the regular Friday intervals training set. Subs £1 refreshments during and after the 1 hour training session.

Saturday 17th – Road bikes to Petworth. Please meet at the rear of King Alfred 06:59am for a road ride out to Petworth and back, 16mph average. This is a guided group ride, with some undulations but no huge climbs. Subs £1, refreshments carried along with tubes/tyres. Mileage approximately 45, and no smiling permitted.

Sunday 18th – The BTRS Winter Trail Running Series Commences. Trail #1, 08:30, please meet at the main entrance to Stanmer Park, the SAG Wagon will be there to lock valuables/bikes away. This is a TIMED RUN with a start and finish line, so CRACK ON, remember miles make points, and points make prizes !

So, plenty to have a go at, just turn up, and have a go.alan15.1 amanda15.1 charlotte15.1 gala15.1 jane15.1 medal.1 sally15.1 I hope to see you for some, or all of it. The winter schedule is taking shape and it’s an exciting time for taking the training seriously.

Best, as always

Kurt

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